Support & Services
How does counselling work?
I offer counselling to individuals, couples, and groups, using a bespoke approach tailored to your exact needs and requirements. This is something we will discuss, adapt, and review throughout our time working together.
Eligiability
I work with a with diverse range of people, with different experiences, characteristics, and presenting issues. I welcome:
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Children (7+) / Teens / Adults
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Couples
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Families
Modalities
I work from an Integrative perspective to ensure that you receive the right support for you.
I use a variety of theories including:
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Person-Centred Theory
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Transactional Analysis
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Inner Child Work
Accessibility
There are many ways you can access therapy with me to fit around your other life commitments, such as:
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Face to face
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Telephone / Online / Text
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Outdoor / Walk and talk
If you feel that you would like to further explore working with me, please make initial contact using the designated form on the 'Contact' page.
Alternatively, you can get in touch via whatsapp, phone call, text or email.
I will respond as quickly as possible and arrange a mutually convenient time for a chemistry call.
Your Counselling Journey
Chemistry call
This is a free 20 minute call so that we can introduce one another and identify whether we will be able to establish a working relationship together. We will discuss the type of counselling you require, length of session, (generally 50 or 80 minutes) and ideally book our first appointment.
Our first appointment
This is an opportunity for us to meet and for me to gather some information from you regarding what brings you to therapy. It is your chance to 'set the scene'. It is also a opportunity for you to confirm you feel a connection and are happy working with me.
Subsequent sessions
We will dig deeper into the issues you have initially identified and anything else which crops up. On many occasions, what first brings you to therapy is just the straw that broke the camel's back. We will work through each issue we encounter at your pace and comfort level.